#BARBELL FACE PULLS HOW TO#
Equipment:ĭelts, Traps, Upper Body, Shoulder Joint How to perform: Athletes such as tennis players have high demands placed on the body, so an exercise like the resistant band row offers another face pull alternative and provides an increased range of motion. It’s the perfect activity for those looking for a low-impact movement who may not have access to a cable machine. The resistant band upright row is an exercise I included in numerous female professional tennis players’ training programs. This article looks at some variations of the face pull movements, and in particular, those that do not require the use of a cable machine. The face pull exercise can be a challenging movement to learn and execute. Performing the exercise with incorrect form is the most prominent mistake gym users make when executing the face pull.Īnother common mistake to avoid is loading the weight stack to heavy this causes your technique to suffer causing potential pain in the deltoids, rhomboids, and upper back. Common Mistakes to AvoidĪs with most human movement activities, there are some common mistakes to avoid. The movement is caused by combining what we call “transverse abduction”, which takes place from the lateral and posterior deltoids and external rotation instigated by the teres minor. Without getting too scientific, it’s crucial to understand the complex movement, which is the face pull so as to avoid pain and unwanted injury. Although not a popular movement amongst most gym-goers, athletes with experience regularly implement the face pull into their training programs.
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